Conoce nuestras instalaciones
En Némesis Gym encontrarás un espacio diseñado para entrenar con comodidad, seguridad y el mejor ambiente para alcanzar tus objetivos.
Nuestras áreas de entrenamiento
Explora algunas de las áreas y espacios disponibles dentro de nuestro gimnasio. Cada zona está pensada para ayudarte a mejorar tu rendimiento físico sin importar tu nivel de experiencia.
thrust
leg press
seated row
preacher curl
full gym
press machine
leg adduction
V squat
seated press
t row
pulley
leg machine
dumbbells
weighted bars
weights
people training
Nuestras Rutinas
Push Day
Grupo Muscular: Chest, Shoulders, Triceps
Dificultad: Intermediate
A workout focused on pressing movements to build upper body strength and muscle.
Pull Day
Grupo Muscular: Back and Biceps
Dificultad: Intermediate
Develop pulling strength through rows, pull-downs, and bicep exercises.
Leg Day
Grupo Muscular: Quadriceps, Hamstrings, Glutes
Dificultad: Intermediate
A complete lower-body workout centered around squats and compound movements.
Chest Builder
Grupo Muscular: Chest
Dificultad: Beginner
Improve chest size and strength using presses, flyes, and isolation work.
Back Builder
Grupo Muscular: Back
Dificultad: Beginner
Focus on width and thickness through rows, pull-ups, and cable exercises.
Shoulder Power
Grupo Muscular: Shoulders
Dificultad: Intermediate
Develop stronger deltoids with presses, raises, and rear delt exercises.
Arm Growth
Grupo Muscular: Biceps and Triceps
Dificultad: Intermediate
Dedicated arm training to improve size and definition.
Upper Body Strength
Grupo Muscular: Upper Body
Dificultad: Advanced
Heavy compound lifts designed to increase overall upper-body strength.
Lower Body Strength
Grupo Muscular: Lower Body
Dificultad: Advanced
Build powerful legs through squats, lunges, and deadlift variations.
Squat Focus
Grupo Muscular: Legs
Dificultad: Advanced
Specialized program to improve squat technique and strength.
Deadlift Focus
Grupo Muscular: Posterior Chain
Dificultad: Advanced
Increase deadlift performance through progressive overload training.
Hypertrophy Program
Grupo Muscular: Full Body
Dificultad: Intermediate
Designed to maximize muscle growth through higher training volume.
Strength Builder
Grupo Muscular: Full Body
Dificultad: Advanced
A structured strength-focused program based on compound lifts.
Beginner Lifting
Grupo Muscular: Full Body
Dificultad: Beginner
Learn proper lifting technique while building foundational strength.
5-Day Bodybuilding Split
Grupo Muscular: Full Body
Dificultad: Advanced
Classic bodybuilding split focused on muscle growth and symmetry.